A good diet and workout plan is enough for most people to lose weight, but not for everyone! For some, proper weight loss supplements are necessary to lose enough body fat and weight.
Fortunately, you can use the supplements on this list to help you!
Weight loss supplements work in a variety of ways.
For example, caffeine increases your metabolism through a thermogenic effect. Other supplements, such as citrulline malate, stimulate growth hormone and testosterone production, which increase your basal metabolic rate.
Regardless of which of these workout supplements you choose, these are the best supplements for weight loss in my opinion!
Why Should You Use Supplements for Weight Loss?
There are many reasons that people would want to turn to supplements to help themselves lose weight. However, not only people who are significantly overweight can benefit from using weight loss supplements.
In fact, one of the main reasons that people use weight loss supplements is to break through plateaus after years of training. Furthermore, even people who are significantly overweight should not begin their weight loss journey using specific supplements for weight loss. Doing so will make it more difficult in the long run.
Choosing to use proper supplements for weight loss is a great way to speed up your metabolism and give yourself a boost when your weight loss slows down.
Green Tea Extract & Caffeine
Although you can use green tea extract and caffeine on their own, the better option is to use them together!
According to a study on the effect of green tea extract and caffeine on weight loss, which was published in Physiology & Behavior,
“Taken together, these functional ingredients have the potential to produce significant effects on metabolic targets such as thermogenesis and fat oxidation.”
If you would rather drink tea instead of use supplements, you can also try drinking 4-5 cups of green tea per day to help you lose weight.
Otherwise, the better option is to use a supplement which contains green tea extract and caffeine!
Not everyone agrees that citrulline malate is a weight loss supplement, but it is one of the best supplements for improving your overall body composition- which includes weight loss.
According to a study published in the European Journal of Nutrition,
“Acute CM supplementation in females increased upper- and lower-body resistance exercise performance and decreased RPE during upper-body exercise. These data indicate that athletes competing in sports with muscular endurance-based requirements may potentially improve performance by acutely supplementing CM.”
Unlike other “weight loss supplements,” citrulline malate will help you develop an overall better body composition. Taking fat burners and other weight loss pills will reduce your muscle mass and eventually your metabolism will plateau.
Using citrulline malate is a better option because you will have a healthier body overall!
Creatine monohydrate is an important weight loss supplement because it will help you build much more lean muscle mass and have a quicker metabolism. There are many forms of creatine, but most people suggest that you use the monohydrate form.
Creatine monohydrate is specifically effective for people who are doing resistance training multiple times per week.
As stated in the research study Nutrition,
“Data from preliminary studies have indicated that l-carnitine supplementation can attenuate the deleterious effects of hypoxic training and speed up recovery from exercise stress. Recent data have indicated that l-carnitine plays a decisive role in the prevention of cellular damage and favorably affects recovery from exercise stress.”
L carnitine is commonly known as a weight loss supplement because it helps your bodies cellular metabolism, which ultimately helps you oxidize more fat. Although direct studies on l carnitine for weight loss are inconclusive, there is evidence that it is beneficial!
Regardless of which of these supplements you choose to use, the best way to lose weight is to develop a healthy lifestyle involving a quality diet and exercising regularly.