Health Uncategorized

Cooked egg diet: Low Up to 11 kg In 2 Weeks!

If you want to get results quickly, the egg diet is the ideal one. Contrary to what many people may think, few eggs are used in this diet. In addition, many vegetables and citrus fruits are included, which makes it a balanced menu. Best Diet plan helps increase metabolism and burn fat without the annoying sensation of hunger.

It is very important that not only during the diet, but always drink plenty of water. Because water hydrates the body and nourishes the cells for the purification of toxins. You can drink at least 8 glasses of water a day or even more.

This may seem like a large amount of fluid at first, but soon you will get used to it. When you often ask yourself: Do I want to eat something, but I do not know what? This is because your body is probably very dehydrated and you will only need to drink more water. Therefore, you should drink enough water every day to stay fit and eliminate overweight. In addition, if you consume water constantly you will learn to distinguish between feeling thirsty or hungry, which will help you to eat balanced.

The rules for the boiled egg dietare simple. As with any balanced diet, eating “junk food” is not allowed, such as: hamburgers, sweets, etc. It is necessary to limit the consumption of sugar and salt. Also, avoid consuming sodas and alcohol.

This diet can make you lose up to 11 kg in 2 weeks (as long as your body allows), and the best thing is that you will not recover the weight after completing the diet.

This will be the menu for the next 2 weeks. Enjoy it!

WEEK 1

Monday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Fruit and 2 slices of whole meal bread.

Dinner: Cooked chicken and large salad.

Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Cooked chicken and green salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Low fat cheese, 1 tomato and 1 slice of whole meal bread.

Dinner: Cooked chicken and large salad.

Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Fruit

Dinner: Steamed chicken and large salad.

Friday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Grilled fish and large salad.

Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Fruit

Dinner: Steamed chicken and large salad.

Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Chicken with steamed vegetables and tomato salad.

Dinner: Steamed vegetables.

WEEK 2

Monday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Chicken and large salad.

Dinner: 2 eggs, salad and 1 orange.

Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Grilled fish and large salad.

Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Cooked chicken and large salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: 2 eggs, low fat cheese and steamed vegetables.

Dinner: Steamed chicken and large salad.

Friday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Tuna salad.

Dinner: 2 eggs and large salad.

Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Cooked chicken and large salad.

Dinner: Fruits.

Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Steamed chicken and also steamed vegetables.

Dinner: Same as lunch.

As you can see, it is a low carb diet, so do not forget to consult a doctor before starting. The menu is very simple and you will not have problems carrying it out. For best results, you should exercise at least 30 minutes a day.

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