Weight Loss Diet Chart

Weight Loss Diet Chart (A diet chart that is suitable for weight loss)

You need physical activities (especially exercise) for good health and fit body. It is possible to keep the body strong and healthy during regular exercise if you want to lose weight. Then you need to keep a proper diet chart with your bodybuilding. You need to follow the diet chart regularly with bodybuilding to lose weight. But the weight loss diet plan should be nutritious.

A Healthy Perfect diet chart will help you lose weight by 90 percent. Many times we do not understand what a diet list should be for weight loss. So here’s a look at the weight loss diet chart.

Weight loss diet chart:


Get up early in the morning to develop a habit of exercising. Exercise will not only help with fat loss but will also enable you to be active every day.

After exercise, mix with lemon juice in 1 cup of hot water and eat. 15 minutes without sugar or tea without sugar, fiber biscuit (good for playing cream cracker).

Breakfast Foods

Try to have breakfast in the morning. In the morning you will have 2 loaves of bread, one bowl of vegetables and one egg white in the egg chart.


Eat fresh fruits containing some calcium and vitamin (such as apples or oranges) before lunch.


At noon 1 cup fish with 1 cup of rice, 2 loaves of bread, one bowl of pulses and 5 bowls of green vegetables. Eat chicken 2 days a week. At the end of the meal, talk yogurt and cucumber. Those are the great school lunch ideas.

Vegetables like cabbage, beans, potatoes, carrots, boiled, cauliflower, bedding, mustard vegetables, carrots, tomatoes, etc. are beneficial for weight loss.

Afternoon meal

After 2 hours of lunch, you should eat something in the afternoon. One cup of green with biscuits without sweets.

Evening meal

In the evening you can eat some fruit or nuts. But heavy food is not one.


Dinner should not be more than 9 pm. One cup of vegetable or chicken soup with 1 cup of rice or 2 loaves of bread at night. Be sure to eat cucumber at the end of the meal.

The Benefits of a Diet Chart for Weight Loss:

Helps to Lose Weight:

The most important benefit of following a diet list is to achieve your goals. It helps you focus on your goals and helps you gradually lose weight. A diet chart controls what you need to eat and the amount of food you need to eat.

Balance Nutrition:

A diet chart can meet the body’s nutritional needs and speed up the body’s metabolism.

Healthy Lifestyle:

Since unhealthy foods are missing in the diet chart, you can have a healthy lifestyle. In addition, it will help to develop eating habits at the same time as well as help to stay healthy and avoid health problems.

Balance Diet:

The Diet Chart will help you create a balanced diet plan. This will include 3 important nutrients. Such as fat, carbohydrate, mineral, vitamin, protein, and fiber.

Hopefully, you have an idea about the weight loss diet chart. Following this diet chart will yield results within 6 months.

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