Health

Celiac disease and the importance of gluten-free diet

Celiac disease is an autoimmune disorder which is triggered by gluten, a protein found in the foods like rye, wheat and barley. The small intestine has finger-like projections called villi. The main function of the Villi is to absorb nutrients from the food and supply it to the lymph vessels and capillaries. The body mounts an immune response which attacks the small intestine causing intestinal damage in individuals with celiac disease who consume gluten-rich foods. The symptoms show up as an elevated inflammation of the intestine, hence going on with a gluten-free diet is the best option to control or to manage the celiac disease. Let’s look at the symptoms of celiac disease and how the gluten-free diet plays a major role in minimizing the symptoms. Contact your doctor or a healthcare provider if you continue to have symptoms or if your symptoms recur. Your doctor may suggest medications, especially steroids to heal the intestinal lining. Order your medicines from the best online pharmacy store in India. Upload your prescription directly and place an order of your medicines by clicking on the medicine search option and avail amazing medicine discounts on every order.

Symptoms of celiac disease:

Celiac disease hosts a lot of negative issues, including, nutritional deficiencies and digestive problems. Here, we have listed out a few common symptoms. Just read on!

  • Bloating
  • Diarrhoea
  • Fatigue 
  • Depression
  • Constipation
  • Anaemia
  • Itchy rash
  • Calcium deficiencies
  • Vitamin D deficiencies
  • Zinc
  • Low iron levels
  • Low vitamin B12 levels
  • Weight loss

Other autoimmune diseases linked to celiac disease:

Individuals with celiac disease are more likely to have:

  • Intestinal cancer
  • Addison’s disease
  • Thyroid disease
  • Type 1 diabetes
  • Lactose intolerance
  • Rheumatoid arthritis
  • Sjogren syndrome
  • Intestinal lymphoma

Why gluten-free diet is required for patients with celiac disease?

Individuals with celiac disease may experience uncomfortable symptoms; hence, it is advised to follow a gluten-free diet to improve the symptoms and to increase the quality of life.

  • Gluten-free diet can seal the damage caused in the small intestine and can normalize the intestinal functions. Gluten-free diet can also fix diarrhoea, bloating, abdominal pain and bowel movements.
  • Dietary supplements and a gluten-free diet can help to repair the intestines which nutrient absorption and corrects iron deficiencies.
  • This disease can increase the risk for miscarriage and infertility hence, following a strict gluten-free diet can improve fertility and miscarriage prevention rates.
  • Gluten-free diet may reduce the chance of developing non-Hodgkin’s lymphoma which is an aggressive form of cancer that occurs in the lymphatic system in patients with celiac disease.
  • Untreated celiac disease can cause lower bone density and increases the risk of osteoporosis. So, following a strict gluten-free diet may help to stop bone loss while reducing the risk of developing osteoporosis.

Gluten-free foods:

There are many natural, gluten-free foods available in the market. If you are suffering from this, try to include the following foods in your diet.

  • Animal proteins like seafood’s, eggs, dairy products, chicken, lamb
  • Include olives, coconut oil, and avocado
  • Add fresh fruits and vegetables in your diet
  • Make sure to incorporate nuts and seeds like cashews, walnuts, almonds, chia seeds, pecans in your diet.
  • Consume beans, peas, soy, and peanuts
Gluten Free foods

If you are having celiac disease, don’t try to follow a gluten-free diet by yourself. Always speak to your healthcare provider before making any changes in your diet. Every time you stop to shop for food items, make sure to check the labels carefully for tags like “gluten-free, no gluten, without gluten and free of gluten”. Also, your doctor should monitor you periodically to check whether the body is properly nourished. Never take any supplements without your doctor’s or dietician’s advice. Buy OTC medicines online from any trusted online drugstore and get your prescription medicines delivered right at your doorsteps.

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