“Life is not merely to be alive, but to be well.”- Martial
We live in an age where the food we eat and the water we drink is unhealthy and full of chemicals, the air is polluted, and lifestyle is stressful. It is hard to survive in such a situation and keep the skin beautiful with a healthy mind and body.
It is possible to intact health and beauty by resourcing to the traditional roots and natural healing system of Ayurveda and Ayurvedic treatment in India.
Ayurveda is an ancient art of healthcare and wellness, based on the idea of maintaining balance in the body with the help of diet, herbal treatment, and yogic practices. This thousand years old healing system not just treats the illness but creates harmony in the entire being, for instance treatments for health issues as well as beauty treatments.
Here we list some of the secrets of Health and Beauty through Ayurveda.
Treatments to unveil health and beauty secrets- A treatment for various issues
There are plenty of treatments in Ayurveda for every health and beauty issue. The treatment with the use of herbs, oils, and medicinal plants help you to cure and prevent ailments. It provides you the healing touch for deeper healing and complete relaxation. Panchkarma treatment in Kerala, India, is a well-rounded treatment in Ayurveda for beauty and health.
The therapy is an Ayurvedic process to detoxify and purify the body. Panchakarma is one of the most popular Ayurveda courses in India and one should always consult a doctor before undergoing the treatment.
Before undergoing the treatment, prepare the body with the help of Snehan (Oleation) and Swedana (Fomentation).
Fivefold purification method:
- Therapeutic Emesis- Vamana
- Purgation- Virechana
- Nasal Application of Medication- Nasyam
- Medicated Enema- Vasthi
- Blood Letting- Rakhta Mokshams
Health and Beauty Benefits of Ayurveda- Treating Modern Day Common Issues
Digestion problem leads to stomach ache and several health conditions that can be easily treated by Ayurveda.
Ayurveda helps dealing with gas issues, bloating, indigestion, etc. by making essential changes in your diet. Stomach problems occur due to weak Agni. You can use certain remedies to deal with it.
Remedies: It is suggested to consume a teaspoon of grated gingers with a pinch of salt and few drops of lemon in it before every meal. Drink lukewarm water throughout the day in small quanties.
Banish chemical products to improve skin texture, treat acne, and get rid of blackheads and spots to acquire flawless skin. There are many ingredients in Ayurveda that provide a calming and cooling effect on the skin. You can also try Ayurveda Courses in India for beauty enhancement that includes Abyanga, Mukhalepam, facial massages, and much more.
Remedies: You can use Chandan or sandalwood paste, papaya facial, curd and oatmeal mask, turmeric pack for glowing skin. Wash your face with cold milk along with a few drops of rose water for skin tightening and instant freshness. Eat an iron-rich diet that includes carrots, beetroot, pomegranate, etc.
Digestion and metabolism is a crucial concept and can affect most of the body functions. Ayurveda speeds up weight loss by correcting the eating habits and also enhance metabolism.
- Drink lukewarm water- lemon, (and) honey can be added
- Practice Yoga in the Morning
- Eat the three meals on time in right proportion suggested by Ayurveda
- Wake up and sleep early
Shiny and Long Hair
Hair loss is the result of pitta dosha imbalance that also governs metabolism and digestion. Certain hormonal imbalances, polluted environment, and the kind of unhealthy food we eat are also responsible for hair loss. We can get long, strong, and voluminous hair by taking Kesa Chyuthi, Kesani, and Shirodhara treatments.
Remedies: You can apply coconut oil and buttermilk, and may add cinnamon in your diet with fruits such as melons, grapes, and pomegranate to balance pitta. Treat the head with Bhringraj- considered as the king of herbs and one-stop solutions for all your hair woes.
Ayurveda is a box full of invaluable treasures – a treasure of health, wellness, beauty, and longevity. Open it to rejuvenate and move towards better living.