Ayurvedic Herbs are one of the safest tools to target and cure any ailment existing in your body. With so many to choose from, here is a cheat sheet comprising basic yet the most effective herbs of all.
Why do you need Ayurveda herbs when you have your medicine cabinet all stocked up? Makes sense, because we all believe in the Modern science and the very polished art of healing using antibiotics, anti-spasms, and what not. But, the real thing is that the more we stepped towards these modern man-made pills, the more our bodies became vulnerable to all sorts of diseases. Ayurveda is not for doing the opposite but here for your rescue. This ancient art of healing is more about supporting your damaged gut, while you get back on track.
There is a reason why people feel drawn towards Ayurveda retreats and detox programs on a vacation. These vacations give people a chance to relax and rejuvenate with the aid of the ancient art of healing and curing problems. Many travel companies, purposely integrate certain programs and wellness ideas to these holidays in order to offer people a chance to relate to their wise traditions and connect to their roots.
There are many herbs and their advantages being mentioned in the Ayurveda and Yogic scriptures and it is impossible to choose one for your problem. Keeping it short and simple, here are 11 Ayurvedic herbs that are accessible, easy to manage and can be grown in your kitchen garden as well:
Hinduism considers Basil leaves or Tulsi as a Goddess and its for all the magical reasons. Tulsi is an herbal plant whose leaves are used in the preparation of a variety of medicinal concoctions, healthy drinks, and as an add-on o your normal teas. This herb is wholesome- antibacterial, antifungal, and antimicrobial to an extent that it builds up your body and not robs it off its vitality. You can easily grow Tulsi in your kitchen garden, in a pot or in your backyard.
Mulethi or Licorice Root is a God’s gift to Mankind. Why? It is regarded as the rejuvenator in the Ayurveda scriptures. The sweet taste of licorice root makes it a perfect alternative to sugar or artificial sweeteners that you might be using to add taste to your teas or food items. Simply crush the root and add it as is to your favorite meals. One of the popular Ayurvedic herbs, Mulethi is a perfect herb for cough, cold, and fever.
A popular Detox herb, Neem attacks the problem with its obvious bitterness and antibacterial properties. This medicinal herb is an apt remedy for mostly Pitta Dosha, which means acne, skin rashes, hair loss, open wounds, and a number of eye-related issues. For ages, people have been using Neem leaves or boiled leaves water for bathing. Apart from this, if you know someone who suffers from angry Psoriasis or Eczema flare-ups, suggest them a paste of Neem leaves for magical results.
Jeera or Cumin is known for its strong properties to support nutrient assimilation in the body. Remember, how your grandmother used to put cumin in all her recipes or even boil some seeds in water for quick stomach pain relief? Yes, Jeera is a powerful Ayurvedic herb that enhances your digestion and encourages metabolism by supporting proper nutrient absorption. Apart from this, post-partum usage includes, whole cumin seed consumption in curries and food item for boosting milk production, cleaning the organs from inside and more.
The beautiful yellow hue of this amazing herb Haldi or Turmeric is just hard to ignore. The spice that spices up your life, Haldi has the power to purify every cell of your body and unclog blocked channels inside. With its anti-inflammatory properties, Haldi is best for both consumption (added to foods while cooking) or applied topically if you suffer from skin issues like acne. Moreover, this herb cleanses the liver, balances all the Doshas, and brings the physical anatomy into a balance.
Perfect herb for women, Shatavari rejuvenates the reproductive organs, balances the hormones, and fixes stubborn skin issues like pimples, pigmentation, or a rash. The herb is added to concoctions or lotion for targeted issues as mentioned above, and is advised to ingest or apply in a controlled quantity. Shatavari is available in the form of pills, powders, packed in capsules, or even in herbal form that you can ingest with milk and ghee for better absorption.
Known as the Brain Tonic, Brahmi is one of the best Ayurveduc Herbs meant for the brain and the Central Nervous System. Even though, it balances the Doshas, Brahmi balances the Pitta conditions in a perfect way. The main task of this herb is to unclog any trapped pathways in the nervous system for an eased-up blood flow throughout the body. Next comes the hemispheres of the brain, which Brahmi addresses very well. Apart from this, it is believed that the herb enhances wisdom, supports cellular health, and boosts hair growth.
Ashwagandha is for the vitality and boosting every ounce of it in a human body. An herb for anti-ageing, ingesting it will stop pre-mature graying of hair, sunken eyes at a ripe young age, and give you energy to get through the day with enthusiasm. If you suffer from stress or your body is super ramped-up, then Ashwagandha shall help in lowering the stress hormones, relaxes the brain, and give you bouts of extraordinary energy shots. It is also well-researched that this herb boosts libido health in men.
An herb for purification, Manjistha is everything everyone has asked for. The ultimate blood-purifier, the herb cleans the blood, the liver, and lowers any Pitta disorder that the individual has. This clearly means, clear skin, no acne, no rashes, or any sort of pigmentation or sun marks. The first course of action delivered by Manjistha involves cooling down the body from within and regulating the functions of organs like Kidneys and the liver.
An herb that grows similar to a creeper, Giloy means ‘life giving’ or ‘Amrita’, which means it literally infuses life force within you. Also known as Tinospora cordifolia, Giloy is a wholesome herb that targets more than one type of ailment in the body, such as Diabetes, sinus, allergies, digestive issues, gout, arthritis, and some forms of first stage cancers. It is also proved that the herb cures sexually transmitted diseases, and helps with women issues with their genitals and its health. Apart from this, Giloy can also be used as a daily tonic for health and by people of any age group.
Ajwain or Carom seed is one of the many useful Ayurvedic herbs that is also used in Indian cooking and many weight loss natural recipes. The distinct fragrance of the seeds makes it an apt ingredient for many Indian dishes, curries and a number of meat-based dishes as well. The uses of these seeds are amazing, ranging from-
- Soaked in water or boiled with water for weight loss
- Digestive issues
- Ear and tooth ache
- Common cold
- Mosquito repellant
These herbs are safe to use for both consumption and topical use. Always ask and discuss your problems with a health practitioner before ingesting any herb in huge quantities or on a daily basis.