Health

Family Therapy and 4 Issues It Can Solve

For most of us, our families are the strongest pillars of our life. However, there is no denying that the idea of a perfect family is almost fictional, and every family comes with a set of their own problems. In the earlier days, when unawareness was rampant, these issues were dusted under the carpet, which made it swell into humongous problems that led to severe irreparable damage to the family in the guise of constant distress, separation, abuse, or depression.

Family Therapy

Thanks to the advancement in the field of psychology, we can now have a deeper understanding of human emotions and the resultant behaviour that follows. Thus, with the right therapy from the right family psychological services, families can now resolve their conflict, whether big or small, very efficiently.
Family therapy should be seen as a treatment meant to address and resolve the specific issues affecting the health and harmony of a family.

Issues than can be resolved by Family Therapy

Child and Adolescent Behaviour Problem

One of the major reasons for distress in a household rises from the conflict between parents and children or sibling rivalries. Family therapy involves cognitive behavioural theory, which teaches family members coping skills that help them get through the problem. Parents are also often given private sessions to improve their skills in understanding and managing their children more effectively. Interaction training is a major part of resolving children and adolescent behaviour problems.

Grief counselling

Contrary to popular belief, grief includes a lot more than just sadness. It can be a very complex mix of guilt, yearning, rage, and regret. In her book On Death and Dying, a celebrated psychiatrist, Elisabeth Kubler Ross, identified five linear stages of grief. Namely:

1) Denial
2) Anger
3) Bargaining
4) Depression
5) Acceptance

Every family goes through loss at some point of time, which, if not approached with the right attitude, can develop into severe depression. Family therapy can prove to be extremely beneficial for families who are going through a period of overwhelming grief.

Domestic Violence

If there is anything that one needs to know about domestic violence, then it is the fact that it is complex, varied, and difficult to treat. It can be psychological or physical or both and can grip victims of any age, gender, race, or sexual orientation. Identification of perpetrators, raising awareness about abuse, and giving victims lifelines to get out of their situation are all keys to ending domestic violence. Family therapy cannot only help the victim but the entire family that can also feel the repercussions of the act.

Substance Abuse

Therapy and counselling an addict is only half the battle won in substance abuse treatment or rehabilitation. The family of the abuser needs to be proactively involved in learning about substance abuse. More often than not, the family of the addict also goes through immense psychological trauma owning to the addiction. Thus, an inclusive and effective family therapy plan involving a seasoned therapist is crucial.

Thankfully, family psychological services are very readily available, and one can find help with just a few taps in their keyboard.

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