A large amount of work or tedious daily traveling causes fatigue. It has a negative impact on physical health and prevents concentrate on the affairs. In such situations, try an invigorating drink that can be prepared using natural ingredients.
A drink from fatigue will fill the body with nutritional properties, quench your thirst, and relieve stress. Cold pressed juices to come handy to get relief from a tiring day. Here are the top drinks you can have to get active:
Coconut milk is used not only for the prevention of digestive diseases but also as an invigorating drink instead of coffee.
Milk is produced artificially: rub coconut pulp, then squeeze it through cheesecloth. The consistency of the drink depends on the number of squeezes – it can be liquid or thick.
After drinking a glass of milk, hemoglobin in the blood rises, which eliminates dizziness and weakness. Regular use of healthy fluid normalizes the functions of the nervous system, so depression and fatigue disappear.
The best invigorating drink is a tea made from ginger root. Many since childhood have been aware of the anti-inflammatory properties of the root crop, but its use also improves performance by positively affecting the nervous system.
It is more efficient to use a fresh root in a grated or ground form, but always with a peel – it contains a substance (gingerol) that improves mood and relieves fatigue.
To prepare an invigorating drink correctly and quickly, try the following recipe: brew grated ginger in a cup, infuse the liquid for 10 minutes, then strain it. Add a teaspoon of honey to taste. Drinking tea is best right away, but no more than three cups per day.
Ginger root is no less effective in losing weight, which is important with the onset of the summer season. Therefore, recipes and tips for weight loss with ginger.
Almond milk cocktail
When a person is tired or weak, it is advisable to let the body relax, but this is not always possible. Then a homemade invigorating drink for a while will help get rid of fatigue.
Make a cocktail of almond milk (we talked about the benefits of almond milk and to whom it is necessary here), avocado and lemon – these ingredients are filled with vitamins and nutrients that will give the body the necessary energy. The cocktail also does not harm the figure – it is low-calorie.
Mix a few glasses of cold almond milk with avocado pulp, with one hazelnut and lemon juice. Shuffle everything in a blender to get a consistent drink inconsistency, and garnish with a slice of lemon.
Ginseng root, which is brewed as a standalone drink or added to tea, will help increase overall tone and add strength. It contains active substances – they help the production of hormones that activate brain cells. If you regularly drink such tea, then you can overcome chronic fatigue.
The recipe for an invigorating drink is as follows: add ginseng root in boiling water and simmer for several minutes over low heat, then strain the resulting liquid and add honey to enhance the effect.
Oats improve the mental activity of a person, thanks to its beneficial properties. It is rich in fiber and carbohydrates, which increase the energy reserves in the human body. The plant is also filled with vitamins and minerals, so it is considered one of the most healthy foods.
Making an invigorating drink is simple: beat two tablespoons of oatmeal and one glass of almond milk in a blender. For a sweeter taste, add honey and enjoy a cocktail at any time of the day.