Winter is almost upon us, and it’s time to boost your immunity to fight common cough and cold. Especially when we all are struggling to fight against Corona, immunity is vital for our health.
Today I will be talking about five healthy juices that you can easily make at home using the best juicers in India. So, let’s not waste any more time and get started!
5 Healthy Juices for Winter
1. Green apple and Carrot Juice
A mixture of Carrot and Apple juice is a perfect drink for those who want to boost their immunity. This juice helps you fight against multiple infections, and it keeps you fit in winter.
Carrots are extremely helpful in antibody production and immune cell reproduction as they are rich in Vitamin B6. Apple contains Vitamin C, which is a natural immunity booster. Clubbed with Vitamin A, that is present in Beta Carotene in carrot, you will get every nutrient you need for a healthy winter!
2. Tomato Juice
Simple, easy to make and yet, one of the best juices in the list! Tomato is rich in Magnesium, Potassium, vitamin A, B, C, B6, & B-9. Tomatoes are anti-inflammatory, immunity-boosting and on the top of it, it’s tasty!
Making Tomato Juice is quite easy. You will have to cut it into small pieces, blend them in the best juicers in India along with some salt and pepper for better taste!
3. Beet, Ginger and Apple Juice
A perfect mixture of Beet, Ginger and Apple juice is like a wall against flu symptoms. It helps you fight against various viruses and bacteria to prevent body pains, cough and runny nose.
This juice is full of Folate, Vitamin A and Vitamin B6 that boosts your immunity. Ginger is being used as anti-inflammatory in India for hundreds of years.
4. Kiwi & Strawberry juices
When it comes to healthy juices, how can we forget Kiwis! Kiwi and strawberries are stuffed with Vitamin C, which makes it a go-to option for immunity boosters. The Kiwi and Strawberry juice contains Manganese, Vitamin C, Folate, Vitamin K and Potassium.
You can also add some yogurt if you want to prepare a gut-friendly juice! Yogurt contains probiotics that regulate the function of your intestine and keeps you healthy.
5. Green Leaves’ Juice
In winter, the market is flooded with leafy vegetables. So it’s an excellent time to have a healthy juice to your daily diet. You can add Kale, Spinach and Palak in your recipe to prepare a nutritious juice that is rich in Vitamin A, K and Folate. You also get copper, Vitamin B2 and Vitamin B6.
In the times when people are struggling with COVID-19, it is critical to have a healthy and balanced diet for better health and immunity.
In winter it’s easy to catch cough and cold, but Mother Nature has provided us with enough resources to fight with it! So get best juicers in India, put some greens & fruits, and start drinking Healthy juices daily!