The brain needs to be trained as much as the body. Neuroscientists at Yale University have shown that the number of neurons in the brain determines a person’s intellectual potential, mental flexibility, and creativity. So, if you want to shine with talents and succeed in business, train your brain constantly, taking into account the same rules as in sports: regularity, increasing complexity, and novelty. And what exercises to train the brain and memory you need to do – learn from the material below.
Remember how many times you started reading a book and put it off. Or maybe you have a selection of books for “later”? It’s time to open them and read a little every day.
What will it give:
- Reading develops 3 types of intelligence: agile, crystallized, and emotional. The first is responsible for the assimilation of new information. The second is for its brain training apps in practice. The third is for the development of empathy and communication with people.
- while you are reading this article, the brain deciphers abstract images, synthesizes ideas, and literally lives the described
- books help to distract from stress and save nerves
Keep the book close at hand, read in traffic, and during lunch breaks. This is an excellent brain workout that will help develop cognitive abilities (speech, thinking, learning) and also maintain a healthy nervous system.
Games are not only emotional relief but also a great workout for the mind. Any games are useful: quizzes, puzzles, crosswords, chess, logic puzzles, computer strategy games. They perfectly develop logic, attentiveness, reaction speed, train memory well, and relieve stress. Gaming skills help you better cope with life and work challenges.
3. Keep a diary
Remember how in the movie “Bridget Jones’s Diary” the main character wrote down all her experiences, failures, and successes in a notebook? The diary helped her to understand herself and even arrange her personal life. But being written out is useful not only for self-knowledge but also in order to learn how to think clearly, express yourself, and set priorities.
In one of her works, neurologist and MD Judy Willis noted that journaling increases the activity of immune cells, develops long-term memory, and stimulates the mental functions of the brain.
4. Learn new things
As soon as we start to act automatically and try out the usual solutions, the brain stops growing. This often happens with experienced professionals who have been doing the same job for years.
To keep the brain from “drying out” – do something unusual that requires mental effort. For example, sign up for refresher courses tests will help you choose a direction ), dance, play the piano, or learn English. All of this will increase memory capacity, speed up thinking, strengthen new neural connections, and expand the functional networks of the brain.
Meditation will help you become more aware and increase your concentration. It is enough to relax and be in silence for just a couple of minutes a day to start incredible processes in the brain.
According to research by Harvard neuroscientist Sara Lazar, meditation literally transforms the structure of the brain, expanding and rejuvenating its cells. Namely: meditation increases the amount of gray matter in the auditory and sensory cortex, and also thickens the cortical layer of the hippocampus. The latter is responsible for memory and the ability to learn, which is often lost with age.
6. Count on the go
The benefits of the account are not worth proving. But few people know about the numerical sense. And this is such an ability to determine offhand the number of objects without direct counting.
For example, you are on a bus. Evaluate with a glance the number of people at the stop or estimate how many cars are there before the traffic lights. You can pour small change on the table and quickly estimate the amount. This technique develops flexible thinking and the very structure of the brain. Hmm, I wonder how many letters are in this paragraph?
7. Move and get enough sleep
Healthy sleep up to 8 hours and physical exercises improve brain function and boost mood. Researchers at Columbia University have shown that short jogging and cycling increases the volume of gray matter in the frontal lobe and improves cognition, episodic memory, and executive brain function by about 20%.
Not only mental abilities, but also the work of the whole organism depend on healthy brain function. Do not forget to do informational detox, turn off your phone, social networks, and TV for an hour or two. Allow yourself to do nothing sometimes and get a good night’s sleep. This will help you avoid mental wear and tear, stay fit, and think creatively.
8. Sites to train your brain
Keep the following 10 helpful resources close at hand for developing logic, concentration, and mind when you want to take a break from work, but not waste time.
This site greets us with the phrase: “There are no people with a bad memory. There are people who do not know how to use it”. By performing simple exercises, you can develop memory, get skills in memorizing numbers, words and texts, develop attention, and creative thinking. The site also has small articles with useful tips.
On the site, you can test your memory and take online training of attention, concentration, reaction, and other brain functions using programs and games. There is a detailed theoretical part about what the brain is and how to keep it in good condition.
Here are collected well-known logic games that are easy to run online to stretch your brains.
There is only one brain trainer on this site – the N-back problem. This is an exercise that improves operative (“working”) memory, improves mobile intelligence, and optimizes the speed of thinking. The essence of the game: the user sees the squares in the cells of the matrix and hears the letters. In this case, it is necessary to determine and indicate whether the presented image met on n-positions (1, 2, 3 …) back.
The games posted on this site are designed to train memory, speed, the flexibility of thinking, and computational skills. Before you start training, you will need to determine those capabilities of the mind that you want to develop in the first place. This will determine the choice of exercise for training.
This is a site about the capabilities of the human brain and the development of intelligence. Here they talk about how our headworks, how everything works there, and give advice on how to speed up this work. For example, there is an article “How to improve short-term memory”, logic puzzles, and much more.
In the “Shape of Mind” section, the site offers various fun exercises and puzzles to train memory, attention, imagination, speed, and flexibility of the mind. You can just have fun – for example, there is a funny puzzle “Seed”, where you lose the logic of what is happening somewhere at the fifth or sixth step.
Online games for the development of memory, training of observation, for visual memory.
Brainexer has a wide variety of exercises: concentration, sorting, switching, word groups and lists, arithmetic operations, missing numbers, character counting, pathfinding, and others.
If English is almost like a native to you, pay attention to this platform. There are tests for motor skills, verbal, context switching, short-term memory, reaction time, visual perception, and many others. At the same time, users can not only train their brains but also participate in various studies.